Phone: (561) 471-5111

Remember Our Seniors:
Group Giving the Thumbs Up

Resources

Tips for Healthful Aging

  1. Take care of yourself by getting good nutrition, rest and exercise.
  2. Establish a support system of friends and neighbors.
  3. Learn to relax - try deep breathing exercises.
  4. Listen to music.
  5. Plan some free time every day - even if it’s just ten minute walk to the mailbox.Group of Residents Exercising
  6. Avoid becoming upset over small provocations.
  7. Accept what you cannot change - maintain a good attitude.
  8. Choose realistic goals.
  9. Reduce caffeine intake.
  10. Seek professional help when you need it.
  11. Learn to plan and organize priorities daily.
  12. Be patient and tolerable of yourself and others.
  13. Enrich your personal growth through interests and hobbies.
  14. Allow yourself to daydream.
  15. Record your family history - get the photographs in order.
  16. Give yourself a treat once a week - ice cream, a night out with friends, a movie…
  17. Take part in fun and laughter - everyday - especially at yourself.
  18. Take a mini-vacation.

If you would like a speaker to address your club or organization and speak on Tips for Healthy Aging or a variety of other topics, please call Janna Zaidspiner at (561) 578-9402.